DAILY EXAMEN

One way to pray daily is the Examen, a daily habit practiced and encouraged by Saint Ignatius of Loyola.  In this prayer, you look back over your day to recognize how God is actively involved in your life.

The Daily Examen has five simple steps:

1. Find a quiet place- Remember that you are in God’s presence.
2. Give thanks- Name on moment from your day for which you are grateful.
3. Review the day- In your imagination, retrace the steps of your day—what you did, whom you encountered, thoughts and feelings you experienced.
4. Talk with God- Tell God the things you feel good about and those you regret.
5. Look toward the day to come- Ask God to help you be your best self as you look forward to tomorrow.